Health habits cause acne and benefits of lemon peel for acne

Do you know that by doing what you enjoy doing is also a great way to reduce stress? When you feel stress in the day, take a time out and have fun. Play some games, exercise or do whatever you enjoy doing. It sure is one of the best ways to reduce stress. Listening to music is also very effective at reducing stress. Just make sure it is not music with a scattered and noisy background. Other effective ways to reduce stress include meditation, yoga and hypnosis.
Majority of acnes are caused by the bacteria Acne vulgaris; where the word 'vulgaris' means 'a common type of'. The hair follicles on faces contain oil glands which is called sebaceous glands that secrete the oil or sebum. As a teenager's body begins to develop, his or her body undergoes lot of hormonal changes which make the sebaceous glands overactive, producing large amount of oil. These oils clogs up the pores containing bacteria or dead cells, as a result the bacterium multiplies causing redness and swelling; which cause pimples. Sometimes when the skin reacts with the bacterial infection, the pimple gets filled up with pus. A whitehead occurs when the pore is clogged and closes but later bulges out. Blackhead occurs when the clogged pore remains open and the upper surface gets darkened.
Acne scars appear anywhere there is severe acne that causes tissue damage. This tissue damage arises from the inflammation of the sebaceous follicles becoming clogged with bacteria, dirt, and dead skin cells.
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