Treating your acne naturally begins with simple lifestyle changes and habits. The two biggest steps an individual can take is to get adequate rest and proper fluid intake, although simple in practice these are powerful steps to treating acne naturally. The goal to shoot for is eight hours of rest per night and 6-10 eight ounce glasses of water per day. Exercising is also a great way to help your skin, exercise helps to increase blood flow around the body and is proven to increase the look and feel of the skin. Exercise also reduces the symptoms of stress that can negatively impact your skin.
In light of the above facts, it is clear that someone who hopes to prevent acne flare-ups needs to cut back on sugars and fats. A pleasant way to cut back on such foods is to add other interesting, but healthful foods. A number of ethnic dishes are low in fat and sugar.
You probably already heard about the 'Acne Free in 3 Days' routine... Eat 10 or more apples each day for 3 days... take an enema, and presto - clear skin. It does work for some, but not all.
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